SIGNATURE SPICY TONKOTSU RAMEN CHICKEN vs CHEESY BROCCOLI QUINOA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SIGNATURE SPICY TONKOTSU RAMEN CHICKEN: 5
vs
CHEESY BROCCOLI QUINOA: 5
(2 ties)
Overview
| Nutrient | SIGNATURE SPICY TONKOTSU RAMEN CHICKEN | CHEESY BROCCOLI QUINOA | Winner |
|---|---|---|---|
| Calories | 102 cal | 92 cal | |
| Protein | 4.4 g | 3.8 g | |
| Carbs | 9.8 g | 11.7 g | |
| Fat | 2.5 g | 4.2 g | |
| Fiber | 0.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE SPICY TONKOTSU RAMEN CHICKEN | CHEESY BROCCOLI QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SIGNATURE SPICY TONKOTSU RAMEN CHICKEN | CHEESY BROCCOLI QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 83 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 4,433 MG | 0 MG | |
| Sodium, Na | 527 MG | 429 MG |