SIGNATURE SPICY PICKLE SPEARS vs KALE CHOPPED SALAD WITH WHITE MEAT CHICKEN & LEMON GARLIC DRESSING
Nutrition comparison per 100 g serving
Ad 468x60
KALE CHOPPED SALAD WITH WHITE MEAT CHICKEN & LEMON GARLIC DRESSING wins in 7 out of 11 nutrient categories
SIGNATURE SPICY PICKLE SPEARS: 3
vs
KALE CHOPPED SALAD WITH WHITE MEAT CHICKEN & LEMON GARLIC DRESSING: 7
(1 ties)
Overview
| Nutrient | SIGNATURE SPICY PICKLE SPEARS | KALE CHOPPED SALAD WITH WHITE MEAT CHICKEN & LEMON GARLIC DRESSING | Winner |
|---|---|---|---|
| Calories | 89 cal | 227 cal | |
| Protein | 0 g | 10.9 g | |
| Carbs | 21.4 g | 8.6 g | |
| Fat | 0 g | 17.2 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE SPICY PICKLE SPEARS | KALE CHOPPED SALAD WITH WHITE MEAT CHICKEN & LEMON GARLIC DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 225 UG |
Minerals
| Mineral | SIGNATURE SPICY PICKLE SPEARS | KALE CHOPPED SALAD WITH WHITE MEAT CHICKEN & LEMON GARLIC DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 156 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 607 MG | 289 MG |