SIGNATURE SNACKS vs COOKIES
Nutrition comparison per 100 g serving
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SIGNATURE SNACKS wins in 5 out of 10 nutrient categories
SIGNATURE SNACKS: 5
vs
COOKIES: 3
(2 ties)
Overview
| Nutrient | SIGNATURE SNACKS | COOKIES | Winner |
|---|---|---|---|
| Calories | 530 cal | 483 cal | |
| Protein | 12.1 g | 3.5 g | |
| Carbs | 54.6 g | 62.1 g | |
| Fat | 27.3 g | 24.1 g | |
| Fiber | 6.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE SNACKS | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIGNATURE SNACKS | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 3.7 MG | |
| Sodium, Na | 261 MG | 190 MG |