SIGNATURE SNACKS vs WHOLE GRAIN COOKIES
Nutrition comparison per 100 g serving
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WHOLE GRAIN COOKIES wins in 6 out of 11 nutrient categories
SIGNATURE SNACKS: 3
vs
WHOLE GRAIN COOKIES: 6
(2 ties)
Overview
| Nutrient | SIGNATURE SNACKS | WHOLE GRAIN COOKIES | Winner |
|---|---|---|---|
| Calories | 530 cal | 429 cal | |
| Protein | 6.1 g | 7.1 g | |
| Carbs | 60.6 g | 75 g | |
| Fat | 30.3 g | 12.5 g | |
| Fiber | 6.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE SNACKS | WHOLE GRAIN COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIGNATURE SNACKS | WHOLE GRAIN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 179 MG | 268 MG |