SIGNATURE SELECT vs SEASONED FIESTA QUINOA
Nutrition comparison per 100 g serving
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SEASONED FIESTA QUINOA wins in 5 out of 10 nutrient categories
SIGNATURE SELECT: 4
vs
SEASONED FIESTA QUINOA: 5
(1 ties)
Overview
| Nutrient | SIGNATURE SELECT | SEASONED FIESTA QUINOA | Winner |
|---|---|---|---|
| Calories | 197 cal | 250 cal | |
| Protein | 4.1 g | 7 g | |
| Carbs | 38.1 g | 39 g | |
| Fat | 2.7 g | 7 g | |
| Fiber | 2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE SELECT | SEASONED FIESTA QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | SIGNATURE SELECT | SEASONED FIESTA QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 40 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Sodium, Na | 299 MG | 135 MG |