SIGNATURE SELECT vs RAW MIXED NUTS
Nutrition comparison per 100 g serving
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SIGNATURE SELECT wins in 6 out of 11 nutrient categories
SIGNATURE SELECT: 6
vs
RAW MIXED NUTS: 3
(2 ties)
Overview
| Nutrient | SIGNATURE SELECT | RAW MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 588 cal | 597 cal | |
| Protein | 20.6 g | 20.7 g | |
| Carbs | 17.7 g | 24.1 g | |
| Fat | 52.9 g | 55.2 g | |
| Fiber | 8.8 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE SELECT | RAW MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIGNATURE SELECT | RAW MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 172 MG | |
| Iron, Fe | 3.2 MG | 5.0 MG | |
| Potassium, K | 676 MG | 0 MG | |
| Sodium, Na | 324 MG | 3 MG |