SIGNATURE SELECT vs WHOLE WHEAT FIG BARS
Nutrition comparison per 100 g serving
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SIGNATURE SELECT wins in 6 out of 10 nutrient categories
SIGNATURE SELECT: 6
vs
WHOLE WHEAT FIG BARS: 3
(1 ties)
Overview
| Nutrient | SIGNATURE SELECT | WHOLE WHEAT FIG BARS | Winner |
|---|---|---|---|
| Calories | 526 cal | 289 cal | |
| Protein | 10.5 g | 2.6 g | |
| Carbs | 44.7 g | 65.8 g | |
| Fat | 39.5 g | 1.3 g | |
| Fiber | 7.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE SELECT | WHOLE WHEAT FIG BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | SIGNATURE SELECT | WHOLE WHEAT FIG BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 53 MG | |
| Iron, Fe | 2.8 MG | 1.9 MG | |
| Sodium, Na | 158 MG | 132 MG |