SIGNATURE SELECT vs HOLIDAY WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
HOLIDAY WALNUTS wins in 5 out of 10 nutrient categories
SIGNATURE SELECT: 3
vs
HOLIDAY WALNUTS: 5
(2 ties)
Overview
| Nutrient | SIGNATURE SELECT | HOLIDAY WALNUTS | Winner |
|---|---|---|---|
| Calories | 472 cal | 633 cal | |
| Protein | 11.1 g | 20 g | |
| Carbs | 58.3 g | 16.7 g | |
| Fat | 25 g | 60 g | |
| Fiber | 5.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE SELECT | HOLIDAY WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIGNATURE SELECT | HOLIDAY WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 147 MG | |
| Iron, Fe | 2 MG | 2.7 MG | |
| Sodium, Na | 236 MG | 183 MG |