SIGNATURE SELECT vs HAM
Nutrition comparison per 100 g serving
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HAM wins in 5 out of 10 nutrient categories
SIGNATURE SELECT: 4
vs
HAM: 5
(1 ties)
Overview
| Nutrient | SIGNATURE SELECT | HAM | Winner |
|---|---|---|---|
| Calories | 257 cal | 125 cal | |
| Protein | 15.7 g | 16.1 g | |
| Carbs | 15.7 g | 5.4 g | |
| Fat | 14.3 g | 3.6 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE SELECT | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | SIGNATURE SELECT | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 357 MG | 804 MG |