SIGNATURE SELECT vs BROWN SUGAR SLICED HAM
Nutrition comparison per 100 g serving
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BROWN SUGAR SLICED HAM wins in 5 out of 10 nutrient categories
SIGNATURE SELECT: 4
vs
BROWN SUGAR SLICED HAM: 5
(1 ties)
Overview
| Nutrient | SIGNATURE SELECT | BROWN SUGAR SLICED HAM | Winner |
|---|---|---|---|
| Calories | 257 cal | 179 cal | |
| Protein | 15.7 g | 16.1 g | |
| Carbs | 15.7 g | 8.9 g | |
| Fat | 14.3 g | 8.0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE SELECT | BROWN SUGAR SLICED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | SIGNATURE SELECT | BROWN SUGAR SLICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 357 MG | 1,054 MG |