SIGNATURE SELECT vs FIVE STAR SPEKULATIUS GERMAN SPICE COOKIES
Nutrition comparison per 100 g serving
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SIGNATURE SELECT wins in 5 out of 10 nutrient categories
SIGNATURE SELECT: 5
vs
FIVE STAR SPEKULATIUS GERMAN SPICE COOKIES: 3
(2 ties)
Overview
| Nutrient | SIGNATURE SELECT | FIVE STAR SPEKULATIUS GERMAN SPICE COOKIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 75 g | 70 g | |
| Fat | 16.1 g | 20 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE SELECT | FIVE STAR SPEKULATIUS GERMAN SPICE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIGNATURE SELECT | FIVE STAR SPEKULATIUS GERMAN SPICE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 500 MG | 350 MG |