SIGNATURE SELECT vs EL MONTE SPICES
Nutrition comparison per 100 g serving
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SIGNATURE SELECT wins in 7 out of 13 nutrient categories
SIGNATURE SELECT: 7
vs
EL MONTE SPICES: 4
(2 ties)
Overview
| Nutrient | SIGNATURE SELECT | EL MONTE SPICES | Winner |
|---|---|---|---|
| Calories | 550 cal | 571 cal | |
| Protein | 10 g | 25 g | |
| Carbs | 47.5 g | 25 g | |
| Fat | 40 g | 42.9 g | |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE SELECT | EL MONTE SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIGNATURE SELECT | EL MONTE SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 38 MG | 750 MG |