SIGNATURE SAUSAGE LASAGNA vs TURKEY SAUSAGE SCRAMBLE TURKEY SAUSAGE WITH EGG WHITES
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE SCRAMBLE TURKEY SAUSAGE WITH EGG WHITES wins in 7 out of 11 nutrient categories
SIGNATURE SAUSAGE LASAGNA: 3
vs
TURKEY SAUSAGE SCRAMBLE TURKEY SAUSAGE WITH EGG WHITES: 7
(1 ties)
Overview
| Nutrient | SIGNATURE SAUSAGE LASAGNA | TURKEY SAUSAGE SCRAMBLE TURKEY SAUSAGE WITH EGG WHITES | Winner |
|---|---|---|---|
| Calories | 128 cal | 91 cal | |
| Protein | 6.6 g | 9.1 g | |
| Carbs | 13.2 g | 8.6 g | |
| Fat | 5.3 g | 2.0 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE SAUSAGE LASAGNA | TURKEY SAUSAGE SCRAMBLE TURKEY SAUSAGE WITH EGG WHITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 6.1 MG |
Minerals
| Mineral | SIGNATURE SAUSAGE LASAGNA | TURKEY SAUSAGE SCRAMBLE TURKEY SAUSAGE WITH EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 101 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 485 MG | 298 MG |