SIGNATURE ROASTED EDAMAME & CORN SALAD vs TUNA SALAD
Nutrition comparison per 100 g serving
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SIGNATURE ROASTED EDAMAME & CORN SALAD wins in 7 out of 10 nutrient categories
SIGNATURE ROASTED EDAMAME & CORN SALAD: 7
vs
TUNA SALAD: 2
(1 ties)
Overview
| Nutrient | SIGNATURE ROASTED EDAMAME & CORN SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 127 cal | 250 cal | |
| Protein | 4.9 g | 7.9 g | |
| Carbs | 11.3 g | 11.8 g | |
| Fat | 7.8 g | 19.7 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE ROASTED EDAMAME & CORN SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.8 MG | 3.2 MG |
Minerals
| Mineral | SIGNATURE ROASTED EDAMAME & CORN SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 26 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Sodium, Na | 99 MG | 368 MG |