SIGNATURE RAW FROZEN SALMON FILLETS vs MUSSELS COOKED
Nutrition comparison per 100 g serving
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MUSSELS COOKED wins in 4 out of 10 nutrient categories
SIGNATURE RAW FROZEN SALMON FILLETS: 1
vs
MUSSELS COOKED: 4
(5 ties)
Overview
| Nutrient | SIGNATURE RAW FROZEN SALMON FILLETS | MUSSELS COOKED | Winner |
|---|---|---|---|
| Calories | 133 cal | 115 cal | |
| Protein | 17.7 g | 21.2 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 4.4 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE RAW FROZEN SALMON FILLETS | MUSSELS COOKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIGNATURE RAW FROZEN SALMON FILLETS | MUSSELS COOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 53 MG | Tie |
| Iron, Fe | 0.3 MG | 4.8 MG | |
| Sodium, Na | 336 MG | 336 MG | Tie |