SIGNATURE PREMIUM HONEY HAM vs SLICED BONELESS HAM
Nutrition comparison per 100 g serving
Ad 468x60
SLICED BONELESS HAM wins in 3 out of 10 nutrient categories
SIGNATURE PREMIUM HONEY HAM: 1
vs
SLICED BONELESS HAM: 3
(6 ties)
Overview
| Nutrient | SIGNATURE PREMIUM HONEY HAM | SLICED BONELESS HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 125 cal | Tie |
| Protein | 16.1 g | 17.9 g | |
| Carbs | 8.9 g | 1.8 g | |
| Fat | 2.7 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE PREMIUM HONEY HAM | SLICED BONELESS HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIGNATURE PREMIUM HONEY HAM | SLICED BONELESS HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 786 MG | 1,036 MG |