SIGNATURE PIZZA vs LITE SPINACH SOUFFLE
Nutrition comparison per 100 g serving
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LITE SPINACH SOUFFLE wins in 6 out of 10 nutrient categories
SIGNATURE PIZZA: 3
vs
LITE SPINACH SOUFFLE: 6
(1 ties)
Overview
| Nutrient | SIGNATURE PIZZA | LITE SPINACH SOUFFLE | Winner |
|---|---|---|---|
| Calories | 257 cal | 85 cal | |
| Protein | 12.4 g | 5.6 g | |
| Carbs | 35.4 g | 11.3 g | |
| Fat | 7.1 g | 1.4 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE PIZZA | LITE SPINACH SOUFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 16.9 MG |
Minerals
| Mineral | SIGNATURE PIZZA | LITE SPINACH SOUFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 56 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Sodium, Na | 310 MG | 408 MG |