SIGNATURE vs FIRE-ROASTED VEGETABLE EMPANADAS
Nutrition comparison per 100 g serving
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SIGNATURE wins in 7 out of 12 nutrient categories
SIGNATURE: 7
vs
FIRE-ROASTED VEGETABLE EMPANADAS: 3
(2 ties)
Overview
| Nutrient | SIGNATURE | FIRE-ROASTED VEGETABLE EMPANADAS | Winner |
|---|---|---|---|
| Calories | 141 cal | 234 cal | |
| Protein | 12.7 g | 6.5 g | |
| Carbs | 11.0 g | 26.0 g | |
| Fat | 5.1 g | 11.7 g | |
| Fiber | 1.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE | FIRE-ROASTED VEGETABLE EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SIGNATURE | FIRE-ROASTED VEGETABLE EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 78 MG | |
| Iron, Fe | 2.0 MG | 1.9 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 586 MG | 506 MG |