SIGNATURE MULTIGRAIN LOAF vs MEDIUM SPICY INJERA CRISPS
Nutrition comparison per 100 g serving
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SIGNATURE MULTIGRAIN LOAF wins in 8 out of 11 nutrient categories
SIGNATURE MULTIGRAIN LOAF: 8
vs
MEDIUM SPICY INJERA CRISPS: 1
(2 ties)
Overview
| Nutrient | SIGNATURE MULTIGRAIN LOAF | MEDIUM SPICY INJERA CRISPS | Winner |
|---|---|---|---|
| Calories | 286 cal | 536 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 46.4 g | 60.7 g | |
| Fat | 6.3 g | 28.6 g | |
| Fiber | 5.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE MULTIGRAIN LOAF | MEDIUM SPICY INJERA CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIGNATURE MULTIGRAIN LOAF | MEDIUM SPICY INJERA CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 411 MG | 321 MG |