SIGNATURE MULTIGRAIN LOAF vs 12 GRAIN RYE LIBERATE BREAD
Nutrition comparison per 100 g serving
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12 GRAIN RYE LIBERATE BREAD wins in 5 out of 11 nutrient categories
SIGNATURE MULTIGRAIN LOAF: 4
vs
12 GRAIN RYE LIBERATE BREAD: 5
(2 ties)
Overview
| Nutrient | SIGNATURE MULTIGRAIN LOAF | 12 GRAIN RYE LIBERATE BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 241 cal | |
| Protein | 10.7 g | 14.8 g | |
| Carbs | 46.4 g | 40.7 g | |
| Fat | 6.3 g | 3.7 g | |
| Fiber | 5.4 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE MULTIGRAIN LOAF | 12 GRAIN RYE LIBERATE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIGNATURE MULTIGRAIN LOAF | 12 GRAIN RYE LIBERATE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 411 MG | 278 MG |