SIGNATURE MUFFINS vs BLUEBERRY MUFFIN
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFIN wins in 7 out of 11 nutrient categories
SIGNATURE MUFFINS: 2
vs
BLUEBERRY MUFFIN: 7
(2 ties)
Overview
| Nutrient | SIGNATURE MUFFINS | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calories | 384 cal | 365 cal | |
| Protein | 5.1 g | 4.7 g | |
| Carbs | 48.5 g | 57.7 g | |
| Fat | 19.2 g | 12.9 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE MUFFINS | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIGNATURE MUFFINS | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 47 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 293 MG | 329 MG |