SIGNATURE MASHED POTATOES WITH REAL WHOLE MILK vs SWEET POTATO MASH
Nutrition comparison per 100 g serving
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SIGNATURE MASHED POTATOES WITH REAL WHOLE MILK wins in 6 out of 11 nutrient categories
SIGNATURE MASHED POTATOES WITH REAL WHOLE MILK: 6
vs
SWEET POTATO MASH: 4
(1 ties)
Overview
| Nutrient | SIGNATURE MASHED POTATOES WITH REAL WHOLE MILK | SWEET POTATO MASH | Winner |
|---|---|---|---|
| Calories | 113 cal | 93 cal | |
| Protein | 2.4 g | 1.4 g | |
| Carbs | 16.1 g | 18.6 g | |
| Fat | 4.0 g | 1.1 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE MASHED POTATOES WITH REAL WHOLE MILK | SWEET POTATO MASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | SIGNATURE MASHED POTATOES WITH REAL WHOLE MILK | SWEET POTATO MASH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 43 MG | |
| Iron, Fe | 887.1 MG | 0.5 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 347 MG | 243 MG |