SIGNATURE MASHED POTATOES WITH REAL WHOLE MILK vs ROASTED EGGPLANT IN TOMATO & ONION SAUCE BAINGAN BHARTA
Nutrition comparison per 100 g serving
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ROASTED EGGPLANT IN TOMATO & ONION SAUCE BAINGAN BHARTA wins in 5 out of 11 nutrient categories
SIGNATURE MASHED POTATOES WITH REAL WHOLE MILK: 4
vs
ROASTED EGGPLANT IN TOMATO & ONION SAUCE BAINGAN BHARTA: 5
(2 ties)
Overview
| Nutrient | SIGNATURE MASHED POTATOES WITH REAL WHOLE MILK | ROASTED EGGPLANT IN TOMATO & ONION SAUCE BAINGAN BHARTA | Winner |
|---|---|---|---|
| Calories | 113 cal | 102 cal | |
| Protein | 2.4 g | 2.9 g | |
| Carbs | 16.1 g | 8.1 g | |
| Fat | 4.0 g | 6.4 g | |
| Fiber | 1.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE MASHED POTATOES WITH REAL WHOLE MILK | ROASTED EGGPLANT IN TOMATO & ONION SAUCE BAINGAN BHARTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIGNATURE MASHED POTATOES WITH REAL WHOLE MILK | ROASTED EGGPLANT IN TOMATO & ONION SAUCE BAINGAN BHARTA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 30 MG | |
| Iron, Fe | 887.1 MG | 2.3 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 347 MG | 266 MG |