SIGNATURE MASHED POTATOES WITH REAL WHOLE MILK vs TRADITIONAL INSTANT REFRIED BEANS
Nutrition comparison per 100 g serving
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TRADITIONAL INSTANT REFRIED BEANS wins in 5 out of 10 nutrient categories
SIGNATURE MASHED POTATOES WITH REAL WHOLE MILK: 4
vs
TRADITIONAL INSTANT REFRIED BEANS: 5
(1 ties)
Overview
| Nutrient | SIGNATURE MASHED POTATOES WITH REAL WHOLE MILK | TRADITIONAL INSTANT REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 113 cal | 400 cal | |
| Protein | 2.4 g | 20 g | |
| Carbs | 16.1 g | 60 g | |
| Fat | 4.0 g | 8.6 g | |
| Fiber | 1.6 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE MASHED POTATOES WITH REAL WHOLE MILK | TRADITIONAL INSTANT REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 3.4 MG |
Minerals
| Mineral | SIGNATURE MASHED POTATOES WITH REAL WHOLE MILK | TRADITIONAL INSTANT REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 114 MG | |
| Iron, Fe | 0.9 MG | 4.1 MG | |
| Sodium, Na | 347 MG | 971 MG |