SIGNATURE MASHED POTATOES vs BEET CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
BEET CHIPS wins in 6 out of 12 nutrient categories
SIGNATURE MASHED POTATOES: 4
vs
BEET CHIPS: 6
(2 ties)
Overview
| Nutrient | SIGNATURE MASHED POTATOES | BEET CHIPS | Winner |
|---|---|---|---|
| Calories | 113 cal | 589 cal | |
| Protein | 2.4 g | 10.7 g | |
| Carbs | 16.1 g | 46.4 g | |
| Fat | 4.0 g | 3.6 g | |
| Fiber | 1.6 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE MASHED POTATOES | BEET CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SIGNATURE MASHED POTATOES | BEET CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 143 MG | |
| Iron, Fe | 0.9 MG | 9 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 347 MG | 143 MG |