SIGNATURE MACARONI & CHEESE WITH REAL MILK vs CAULI RICE CURRY
Nutrition comparison per 100 g serving
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CAULI RICE CURRY wins in 6 out of 11 nutrient categories
SIGNATURE MACARONI & CHEESE WITH REAL MILK: 3
vs
CAULI RICE CURRY: 6
(2 ties)
Overview
| Nutrient | SIGNATURE MACARONI & CHEESE WITH REAL MILK | CAULI RICE CURRY | Winner |
|---|---|---|---|
| Calories | 125 cal | 83 cal | |
| Protein | 6 g | 2.9 g | |
| Carbs | 13.5 g | 9.6 g | |
| Fat | 5 g | 3.9 g | |
| Fiber | 1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE MACARONI & CHEESE WITH REAL MILK | CAULI RICE CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIGNATURE MACARONI & CHEESE WITH REAL MILK | CAULI RICE CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 48 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 276 MG | |
| Sodium, Na | 420 MG | 189 MG |