SIGNATURE KITCHENS vs LENTIL SOUP
Nutrition comparison per 100 g serving
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LENTIL SOUP wins in 6 out of 10 nutrient categories
SIGNATURE KITCHENS: 2
vs
LENTIL SOUP: 6
(2 ties)
Overview
| Nutrient | SIGNATURE KITCHENS | LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 82 cal | 49 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 9.0 g | 8.2 g | |
| Fat | 3.7 g | 0.6 g | |
| Fiber | 1.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE KITCHENS | LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0.5 MG |
Minerals
| Mineral | SIGNATURE KITCHENS | LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Sodium, Na | 310 MG | 282 MG |