SIGNATURE KITCHENS vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 9 out of 13 nutrient categories
SIGNATURE KITCHENS: 0
vs
WESTERN FAMILY: 9
(4 ties)
Overview
| Nutrient | SIGNATURE KITCHENS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 474 cal | 233 cal | |
| Protein | 5.3 g | 7.0 g | |
| Carbs | 63.2 g | 48.8 g | |
| Fat | 21.1 g | 2.3 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE KITCHENS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIGNATURE KITCHENS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 395 MG | 860 MG |