SIGNATURE KITCHENS vs FLIPSIDES
Nutrition comparison per 100 g serving
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FLIPSIDES wins in 4 out of 10 nutrient categories
SIGNATURE KITCHENS: 3
vs
FLIPSIDES: 4
(3 ties)
Overview
| Nutrient | SIGNATURE KITCHENS | FLIPSIDES | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 71.4 g | 60 g | |
| Fat | 17.9 g | 23.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE KITCHENS | FLIPSIDES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIGNATURE KITCHENS | FLIPSIDES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 2.4 MG | |
| Sodium, Na | 643 MG | 1,533 MG |