SIGNATURE KITCHENS vs BLUEBERRY NUT BAKED FLATS CRISPY SNACK BARS
Nutrition comparison per 100 g serving
Ad 468x60
SIGNATURE KITCHENS wins in 9 out of 16 nutrient categories
SIGNATURE KITCHENS: 9
vs
BLUEBERRY NUT BAKED FLATS CRISPY SNACK BARS: 4
(3 ties)
Overview
| Nutrient | SIGNATURE KITCHENS | BLUEBERRY NUT BAKED FLATS CRISPY SNACK BARS | Winner |
|---|---|---|---|
| Calories | 460 cal | 450 cal | |
| Protein | 8 g | 7.5 g | |
| Carbs | 72 g | 67.5 g | |
| Fat | 14 g | 17.5 g | |
| Fiber | 6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE KITCHENS | BLUEBERRY NUT BAKED FLATS CRISPY SNACK BARS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIGNATURE KITCHENS | BLUEBERRY NUT BAKED FLATS CRISPY SNACK BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 150 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 480 MG | 350 MG |