SIGNATURE KITCHENS vs MUNG BEANS
Nutrition comparison per 100 g serving
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MUNG BEANS wins in 5 out of 10 nutrient categories
SIGNATURE KITCHENS: 4
vs
MUNG BEANS: 5
(1 ties)
Overview
| Nutrient | SIGNATURE KITCHENS | MUNG BEANS | Winner |
|---|---|---|---|
| Calories | 357 cal | 365 cal | |
| Protein | 7.1 g | 24 g | |
| Carbs | 71.4 g | 65 g | |
| Fat | 5.4 g | 1 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE KITCHENS | MUNG BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10.2 MG |
Minerals
| Mineral | SIGNATURE KITCHENS | MUNG BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 130 MG | |
| Iron, Fe | 1.3 MG | 5.8 MG | |
| Sodium, Na | 2,036 MG | 0 MG |