SIGNATURE KITCHENS vs PICTSWEET FARMS STEAM'ABLES BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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PICTSWEET FARMS STEAM'ABLES BROCCOLI FLORETS wins in 6 out of 12 nutrient categories
SIGNATURE KITCHENS: 2
vs
PICTSWEET FARMS STEAM'ABLES BROCCOLI FLORETS: 6
(4 ties)
Overview
| Nutrient | SIGNATURE KITCHENS | PICTSWEET FARMS STEAM'ABLES BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 68 cal | 37 cal | |
| Protein | 2.3 g | 1.2 g | |
| Carbs | 13.6 g | 7.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE KITCHENS | PICTSWEET FARMS STEAM'ABLES BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SIGNATURE KITCHENS | PICTSWEET FARMS STEAM'ABLES BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 17 MG | 43 MG |