SIGNATURE vs RECIPE READY BROCCOLI STIR FRY
Nutrition comparison per 100 g serving
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SIGNATURE wins in 5 out of 11 nutrient categories
SIGNATURE: 5
vs
RECIPE READY BROCCOLI STIR FRY: 3
(3 ties)
Overview
| Nutrient | SIGNATURE | RECIPE READY BROCCOLI STIR FRY | Winner |
|---|---|---|---|
| Calories | 41 cal | 34 cal | |
| Protein | 2.4 g | 1.1 g | |
| Carbs | 5.9 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE | RECIPE READY BROCCOLI STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20.2 MG |
Minerals
| Mineral | SIGNATURE | RECIPE READY BROCCOLI STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 22 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 35 MG | 34 MG |