SIGNATURE GOURMET STUFFED CLAMS vs FARMED TILAPIA W/ CRABMEAT STUFFING
Nutrition comparison per 100 g serving
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SIGNATURE GOURMET STUFFED CLAMS wins in 6 out of 10 nutrient categories
SIGNATURE GOURMET STUFFED CLAMS: 6
vs
FARMED TILAPIA W/ CRABMEAT STUFFING: 3
(1 ties)
Overview
| Nutrient | SIGNATURE GOURMET STUFFED CLAMS | FARMED TILAPIA W/ CRABMEAT STUFFING | Winner |
|---|---|---|---|
| Calories | 176 cal | 194 cal | |
| Protein | 9.2 g | 17.1 g | |
| Carbs | 16.2 g | 5.3 g | |
| Fat | 8.5 g | 11.2 g | |
| Fiber | 2.1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE GOURMET STUFFED CLAMS | FARMED TILAPIA W/ CRABMEAT STUFFING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 2.8 MG |
Minerals
| Mineral | SIGNATURE GOURMET STUFFED CLAMS | FARMED TILAPIA W/ CRABMEAT STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 118 MG | |
| Iron, Fe | 5.1 MG | 0.9 MG | |
| Sodium, Na | 669 MG | 324 MG |