SIGNATURE GOURMET STUFFED CLAMS vs DRESSED SMELTS
Nutrition comparison per 100 g serving
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SIGNATURE GOURMET STUFFED CLAMS wins in 5 out of 10 nutrient categories
SIGNATURE GOURMET STUFFED CLAMS: 5
vs
DRESSED SMELTS: 4
(1 ties)
Overview
| Nutrient | SIGNATURE GOURMET STUFFED CLAMS | DRESSED SMELTS | Winner |
|---|---|---|---|
| Calories | 176 cal | 96 cal | |
| Protein | 9.2 g | 17.7 g | |
| Carbs | 16.2 g | 0 g | |
| Fat | 8.5 g | 2.4 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE GOURMET STUFFED CLAMS | DRESSED SMELTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | SIGNATURE GOURMET STUFFED CLAMS | DRESSED SMELTS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 59 MG | |
| Iron, Fe | 5.1 MG | 0.9 MG | |
| Sodium, Na | 669 MG | 60 MG |