SIGNATURE FRIED RICE LONG GRAIN RICE WITH CARROTS vs WHOLE GRAIN PENNE PASTA
Nutrition comparison per 100 g serving
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SIGNATURE FRIED RICE LONG GRAIN RICE WITH CARROTS wins in 6 out of 12 nutrient categories
SIGNATURE FRIED RICE LONG GRAIN RICE WITH CARROTS: 6
vs
WHOLE GRAIN PENNE PASTA: 3
(3 ties)
Overview
| Nutrient | SIGNATURE FRIED RICE LONG GRAIN RICE WITH CARROTS | WHOLE GRAIN PENNE PASTA | Winner |
|---|---|---|---|
| Calories | 117 cal | 164 cal | |
| Protein | 2.6 g | 6.4 g | |
| Carbs | 23.0 g | 30.7 g | |
| Fat | 1.5 g | 2.1 g | |
| Fiber | 1.5 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE FRIED RICE LONG GRAIN RICE WITH CARROTS | WHOLE GRAIN PENNE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SIGNATURE FRIED RICE LONG GRAIN RICE WITH CARROTS | WHOLE GRAIN PENNE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 378 MG | 18 MG |