SIGNATURE EDAMAME WITH ASIAN SEASONING vs STEAMIN' EASY
Nutrition comparison per 100 g serving
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SIGNATURE EDAMAME WITH ASIAN SEASONING wins in 6 out of 11 nutrient categories
SIGNATURE EDAMAME WITH ASIAN SEASONING: 6
vs
STEAMIN' EASY: 4
(1 ties)
Overview
| Nutrient | SIGNATURE EDAMAME WITH ASIAN SEASONING | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calories | 149 cal | 109 cal | |
| Protein | 12.2 g | 2.0 g | |
| Carbs | 17.6 g | 18.8 g | |
| Fat | 4.7 g | 2.5 g | |
| Fiber | 5.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE EDAMAME WITH ASIAN SEASONING | STEAMIN' EASY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | SIGNATURE EDAMAME WITH ASIAN SEASONING | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 270 MG | 114 MG |