SIGNATURE EDAMAME WITH ASIAN SEASONING vs STEAMABLE CALIFORNIA BLEND WITH CHEESE SAUCE
Nutrition comparison per 100 g serving
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STEAMABLE CALIFORNIA BLEND WITH CHEESE SAUCE wins in 5 out of 10 nutrient categories
SIGNATURE EDAMAME WITH ASIAN SEASONING: 4
vs
STEAMABLE CALIFORNIA BLEND WITH CHEESE SAUCE: 5
(1 ties)
Overview
| Nutrient | SIGNATURE EDAMAME WITH ASIAN SEASONING | STEAMABLE CALIFORNIA BLEND WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 149 cal | 48 cal | |
| Protein | 12.2 g | 1.9 g | |
| Carbs | 17.6 g | 6.7 g | |
| Fat | 4.7 g | 1.4 g | |
| Fiber | 5.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE EDAMAME WITH ASIAN SEASONING | STEAMABLE CALIFORNIA BLEND WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | SIGNATURE EDAMAME WITH ASIAN SEASONING | STEAMABLE CALIFORNIA BLEND WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 38 MG | |
| Iron, Fe | 2.4 MG | 0.3 MG | |
| Sodium, Na | 270 MG | 314 MG |