SIGNATURE EDAMAME vs PETITE CUT CORN
Nutrition comparison per 100 g serving
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SIGNATURE EDAMAME wins in 6 out of 11 nutrient categories
SIGNATURE EDAMAME: 6
vs
PETITE CUT CORN: 3
(2 ties)
Overview
| Nutrient | SIGNATURE EDAMAME | PETITE CUT CORN | Winner |
|---|---|---|---|
| Calories | 149 cal | 111 cal | |
| Protein | 12.2 g | 3.3 g | |
| Carbs | 16.2 g | 23.3 g | |
| Fat | 4.7 g | 0.6 g | |
| Fiber | 5.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE EDAMAME | PETITE CUT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIGNATURE EDAMAME | PETITE CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 2 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 213 MG | |
| Sodium, Na | 446 MG | 0 MG |