SIGNATURE DIPS & SPREADS vs JOHN F. MARTIN & SONS
Nutrition comparison per 100 g serving
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JOHN F. MARTIN & SONS wins in 4 out of 10 nutrient categories
SIGNATURE DIPS & SPREADS: 1
vs
JOHN F. MARTIN & SONS: 4
(5 ties)
Overview
| Nutrient | SIGNATURE DIPS & SPREADS | JOHN F. MARTIN & SONS | Winner |
|---|---|---|---|
| Calories | 314 cal | 214 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 3.6 g | 14.3 g | |
| Fat | 28.6 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE DIPS & SPREADS | JOHN F. MARTIN & SONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIGNATURE DIPS & SPREADS | JOHN F. MARTIN & SONS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 586 MG | 857 MG |