SIGNATURE CIABATTA SUB ROLLS vs HAM ON ARTISAN WHITE
Nutrition comparison per 100 g serving
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HAM ON ARTISAN WHITE wins in 5 out of 10 nutrient categories
SIGNATURE CIABATTA SUB ROLLS: 4
vs
HAM ON ARTISAN WHITE: 5
(1 ties)
Overview
| Nutrient | SIGNATURE CIABATTA SUB ROLLS | HAM ON ARTISAN WHITE | Winner |
|---|---|---|---|
| Calories | 218 cal | 180 cal | |
| Protein | 7.7 g | 10.6 g | |
| Carbs | 43.6 g | 20.4 g | |
| Fat | 1.3 g | 5.5 g | |
| Fiber | 2.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE CIABATTA SUB ROLLS | HAM ON ARTISAN WHITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 0 MG |
Minerals
| Mineral | SIGNATURE CIABATTA SUB ROLLS | HAM ON ARTISAN WHITE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 78 MG | |
| Iron, Fe | 3.5 MG | 1.4 MG | |
| Sodium, Na | 436 MG | 816 MG |