SIGNATURE CIABATTA SUB ROLLS vs HAM & CHEESE SANDWICH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SIGNATURE CIABATTA SUB ROLLS: 4
vs
HAM & CHEESE SANDWICH: 4
(2 ties)
Overview
| Nutrient | SIGNATURE CIABATTA SUB ROLLS | HAM & CHEESE SANDWICH | Winner |
|---|---|---|---|
| Calories | 218 cal | 218 cal | Tie |
| Protein | 7.7 g | 13.3 g | |
| Carbs | 43.6 g | 23.9 g | |
| Fat | 1.3 g | 7.5 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE CIABATTA SUB ROLLS | HAM & CHEESE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 0 MG |
Minerals
| Mineral | SIGNATURE CIABATTA SUB ROLLS | HAM & CHEESE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 106 MG | |
| Iron, Fe | 3.5 MG | 1.9 MG | |
| Sodium, Na | 436 MG | 1,128 MG |