SIGNATURE CIABATTA SANDWICH ROLLS vs MAMA MARY'S
Nutrition comparison per 100 g serving
Ad 468x60
SIGNATURE CIABATTA SANDWICH ROLLS wins in 7 out of 10 nutrient categories
SIGNATURE CIABATTA SANDWICH ROLLS: 7
vs
MAMA MARY'S: 2
(1 ties)
Overview
| Nutrient | SIGNATURE CIABATTA SANDWICH ROLLS | MAMA MARY'S | Winner |
|---|---|---|---|
| Calories | 224 cal | 281 cal | |
| Protein | 8.2 g | 7.0 g | |
| Carbs | 45.9 g | 40.4 g | |
| Fat | 1.2 g | 7.9 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE CIABATTA SANDWICH ROLLS | MAMA MARY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | SIGNATURE CIABATTA SANDWICH ROLLS | MAMA MARY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 105 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Sodium, Na | 576 MG | 456 MG |