SIGNATURE CIABATTA SANDWICH ROLLS vs JALAPENO CHEDDAR LOAF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SIGNATURE CIABATTA SANDWICH ROLLS: 5
vs
JALAPENO CHEDDAR LOAF: 5
(1 ties)
Overview
| Nutrient | SIGNATURE CIABATTA SANDWICH ROLLS | JALAPENO CHEDDAR LOAF | Winner |
|---|---|---|---|
| Calories | 224 cal | 298 cal | |
| Protein | 8.2 g | 10.5 g | |
| Carbs | 45.9 g | 52.6 g | |
| Fat | 1.2 g | 4.4 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE CIABATTA SANDWICH ROLLS | JALAPENO CHEDDAR LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | SIGNATURE CIABATTA SANDWICH ROLLS | JALAPENO CHEDDAR LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 95 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 576 MG | 596 MG |