SIGNATURE CIABATTA ROLLS vs SOURDOUGH DEMI BAGUETTE
Nutrition comparison per 100 g serving
Ad 468x60
SOURDOUGH DEMI BAGUETTE wins in 5 out of 10 nutrient categories
SIGNATURE CIABATTA ROLLS: 4
vs
SOURDOUGH DEMI BAGUETTE: 5
(1 ties)
Overview
| Nutrient | SIGNATURE CIABATTA ROLLS | SOURDOUGH DEMI BAGUETTE | Winner |
|---|---|---|---|
| Calories | 211 cal | 319 cal | |
| Protein | 7.0 g | 8.9 g | |
| Carbs | 43.7 g | 65.5 g | |
| Fat | 1.4 g | 0.9 g | |
| Fiber | 1.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE CIABATTA ROLLS | SOURDOUGH DEMI BAGUETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 0 MG |
Minerals
| Mineral | SIGNATURE CIABATTA ROLLS | SOURDOUGH DEMI BAGUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 18 MG | |
| Iron, Fe | 2.5 MG | 4.0 MG | |
| Sodium, Na | 437 MG | 575 MG |