SIGNATURE CIABATTA ROLLS vs PLAIN MINI BAGELS SLICED
Nutrition comparison per 100 g serving
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PLAIN MINI BAGELS SLICED wins in 7 out of 13 nutrient categories
SIGNATURE CIABATTA ROLLS: 5
vs
PLAIN MINI BAGELS SLICED: 7
(1 ties)
Overview
| Nutrient | SIGNATURE CIABATTA ROLLS | PLAIN MINI BAGELS SLICED | Winner |
|---|---|---|---|
| Calories | 211 cal | 279 cal | |
| Protein | 7.0 g | 9.3 g | |
| Carbs | 43.7 g | 55.8 g | |
| Fat | 1.4 g | 2.3 g | |
| Fiber | 1.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE CIABATTA ROLLS | PLAIN MINI BAGELS SLICED | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 6.8 MG | 0 MG |
Minerals
| Mineral | SIGNATURE CIABATTA ROLLS | PLAIN MINI BAGELS SLICED | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.4 MG | |
| Sodium, Na | 437 MG | 535 MG |