SIGNATURE CIABATTA ROLLS vs 12-GRAIN SLICED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
12-GRAIN SLICED BREAD wins in 7 out of 13 nutrient categories
SIGNATURE CIABATTA ROLLS: 4
vs
12-GRAIN SLICED BREAD: 7
(2 ties)
Overview
| Nutrient | SIGNATURE CIABATTA ROLLS | 12-GRAIN SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 279 cal | |
| Protein | 7.0 g | 9.3 g | |
| Carbs | 43.7 g | 51.2 g | |
| Fat | 1.4 g | 3.5 g | |
| Fiber | 1.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE CIABATTA ROLLS | 12-GRAIN SLICED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 6.8 MG | 0 MG |
Minerals
| Mineral | SIGNATURE CIABATTA ROLLS | 12-GRAIN SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 47 MG | |
| Iron, Fe | 2.5 MG | 3.4 MG | |
| Sodium, Na | 437 MG | 442 MG |