SIGNATURE vs CREAM SPINACH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SIGNATURE: 5
vs
CREAM SPINACH: 5
(2 ties)
Overview
| Nutrient | SIGNATURE | CREAM SPINACH | Winner |
|---|---|---|---|
| Calories | 134 cal | 164 cal | |
| Protein | 8.9 g | 3.6 g | |
| Carbs | 14.6 g | 1.8 g | |
| Fat | 4.8 g | 13.6 g | |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE | CREAM SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SIGNATURE | CREAM SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 136 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 424 MG | 445 MG |