SIGNATURE vs ROASTED SWEET POTATOES WITH HONEY
Nutrition comparison per 100 g serving
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SIGNATURE wins in 6 out of 12 nutrient categories
SIGNATURE: 6
vs
ROASTED SWEET POTATOES WITH HONEY: 4
(2 ties)
Overview
| Nutrient | SIGNATURE | ROASTED SWEET POTATOES WITH HONEY | Winner |
|---|---|---|---|
| Calories | 181 cal | 157 cal | |
| Protein | 9.9 g | 1.9 g | |
| Carbs | 15.0 g | 29.8 g | |
| Fat | 9.3 g | 4.2 g | |
| Fiber | 1.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE | ROASTED SWEET POTATOES WITH HONEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SIGNATURE | ROASTED SWEET POTATOES WITH HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 48 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 571 MG | 163 MG |