SIGNATURE CAFE vs MEDIUM PUMPKIN SALSA
Nutrition comparison per 100 g serving
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SIGNATURE CAFE wins in 5 out of 10 nutrient categories
SIGNATURE CAFE: 5
vs
MEDIUM PUMPKIN SALSA: 3
(2 ties)
Overview
| Nutrient | SIGNATURE CAFE | MEDIUM PUMPKIN SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 62 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 15.6 g | |
| Fat | 25 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE CAFE | MEDIUM PUMPKIN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 3.8 MG |
Minerals
| Mineral | SIGNATURE CAFE | MEDIUM PUMPKIN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 62 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 339 MG | 406 MG |